RowFit
Our one-hour signature class. RowFit is everything you need in ONE workout. Build your strength, core, cardio, and endurance.
We’ll do short cardio intervals (row, bike, ski, run - your choice) and low-impact bodyweight and kettlebell exercises to further strengthen your core, legs, and upper-body. As an official HYROX Training Club, we also build HYROX training opportunities into every class — no extra signup, and no obligation to ever race.
It’s addictive!
Monday: 6:00 AM, 12:00 PM, 4:30 PM
Wednesday: 6:00 AM, 12:00 PM, 4:15 PM
Friday: 6:00 AM, 12:00 PM
RowFit
Strength & Endurance
A one hour class lead by our head trainer. The first part of the class focuses on building strength, using bodyweight, kettlebells, bands, and TRX straps. The second part of the class builds endurance by working on longer, lower-intensity cardio intervals (row, bike, ski, run - your choice). HYROX movements and training are baked into this workout.
Tuesday: 6:00 AM, 12:00 PM
Thursday: 6:00 AM, 12:00 PM
Team Strength
A one-hour expert-led class to build strength with weights, kettle bells, and resistance training. Work in a small group and get personal coaching to improve your form, while building your strength and power. It’s a perfect supplement to RowFit or can be taken on its own.
Tuesday: 7:00 AM
Thursday: 7:00 AM
Personal Training
Get 1-on-1 training to build your strength, conditioning, balance, and more. Your training sessions will focus on your goals and help you optimize your fitness
Custom Schedule
Mental Performance Coaching
Mental performance coaching helps athletes develop the best versions of themselves both in and out of their sport.
Custom Schedule