HIIT Workouts for Every Body
Experience a high intensity interval training (HIIT) workout that builds your fitness, boosts your metabolism, and improves your strength.
No experience necessary - all fitness levels welcome.
The Complete Workout
Ridgeline’s small-group fitness classes combine short rowing intervals with kettlebell and bodyweight exercises for the ultimate low-impact, cardio-building, full-body workout.
Designed to be efficient and highly effective, the workout builds your strength and endurance without the risk of injury.
Our workouts will challenge you - and get the results you’re looking for.
Our Classes
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RowFit HIIT and Core
The core Ridgeline workout. A one-hour, science-backed workout that will build your strength, endurance, and overall fitness. You’ll do intervals on the rowing machine and core bodyweight exercises with top-notch coaching. It’s addictive!
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RowFit Strength and Endurance
This one-hour class starts with strength work, working with kettle bells, bands, and body weight - all under the expert guidance of our head trainer. The second half of the class focuses on low and medium intensity rowing intervals to build endurance.
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Fit and Forty(ish)
A high-intensity workout created to make you functionally fit. It combines athletic, aerobic and functional strength exercises.n goes here
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Team Strength
Work in a small group with an expert trainer to build your strength. You’ll work with kettle bells, bands, and olympic weights to re-shape your body. Build your weekly schedule with Strength and RowFit for the ultimate fitness.
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Youth Strength Training
Designed for high school athletes, our strength training program is ideal to help build explosive strength and power. It's ideal for runners, basketball players, football players, volleyball players, swimmers, rowers, and any youth athlete looking to build their overall strength, speed and capabilities.
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Personal Training
Work 1-1 with a certified trainer to meet your goals. Every session is custom tailored to you.
When your fitness matters
At Ridgeline, our mission is to empower individuals to unlock their full fitness potential through our innovative, data-driven, and science-backed interval training and strength workouts. We are dedicated to providing an inclusive and supportive environment where everyone can challenge themselves, elevate their fitness levels, and achieve transformative results. All shapes, sizes, ages and fitness levels welcome.